midlife rebalanced®

Bioidentical Hormone Replacement Therapy (BHRT)

BHRT offers a natural, effective way to replenish declining hormone levels during menopause. By using bioidentical hormones that are structurally identical to those your body produces, we can restore hormonal balance, improve symptoms, and enhance quality of life during this critical phase.

Bioidentical Hormone Replacement Therapy (BHRT) is a personalised approach to hormone restoration that mimics the body's natural hormones. Unlike synthetic versions, BHRT uses plant-derived hormones that are biologically identical to those produced by your body. This makes BHRT particularly effective for addressing the symptoms of both perimenopause and menopause, including hot flushes, mood swings, and brain fog to name a few.


BHRT not only alleviates immediate symptoms but also helps protect long-term health by supporting bone density, cardiovascular health, and overall vitality. By restoring hormonal balance, BHRT allows women to navigate midlife transitions with improved energy, clearer thinking, and greater physical comfort.


We can help you achieve lasting relief from symptoms and restore hormonal harmony with a plan designed just for you.

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Explore Perimenopause & Menopause Resources by Dr Nirusha Kumaran

Midlife Rebalanced®: Your Perimenopause Healing Guide by Dr Nirusha Kumaran. Reclaim your energy, hormones, metabolism, and confidence — without extreme diets or burnout.

The E-Book by Dr Nirusha Kumaran, out now on Amazon.
e-book by dr Nirusha Kumaran out now

Midlife Rebalanced®: Your Perimenopause Healing Guide

Reclaim your energy, hormones, metabolism, and confidence — without extreme diets or burnout.

The E-Book by Dr Nirusha Kumaran, out now on Amazon.

Understanding Perimenopause: A Functional Medicine Approach
A practical, doctor-led free guide explaining symptoms, testing options, treatment strategies and lifestyle adjustments to support hormone balance during perimenopause.
free guide by dr Nirusha Kumaran

Understanding Perimenopause: A Functional Medicine Approach

A practical, doctor-led guide explaining symptoms, testing options, treatment strategies and lifestyle adjustments to support hormone balance during perimenopause.

1 : 1 Consultations

Are you looking for a practitioner who truly understands the power of a holistic, root-cause approach to health? Discover Dr Nirusha’s bespoke 1:1 consultations designed to give you the time and space you deserve.

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Dr Nirusha Kumaran in a one-to-one consultation — personalised functional medicine for women, London and Dubai
Dr Nirusha Kumaran speaking at a health event — expert in functional medicine, hormone health and longevity

Speaking Engagements

Are you searching for a speaker who offers unique perspectives on Functional and Longevity Medicine, hormone health, and the benefits of root-cause healing? Whether it’s a podcast, health summit, medical conference, or wellness panel, Dr Nirusha provides insightful, science-based talks that both inspire and educate.

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Press Consultations

Get in touch for interviews, newspaper features, blog posts, and expert commentary on topics including hormone health, functional medicine, and longevity medicine. Dr Nirusha is represented by Trinity PR, who handle all press and media enquiries.

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Dr Nirusha Kumaran available for press and media — expert commentary on hormone health and functional medicine
Dr Nirusha Kumaran delivering a corporate wellness programme — functional medicine and women's health expertise

Corporate Programs

Investing in the health and well-being of your team is one of the most impactful decisions you can make. I provide customised corporate wellness programs designed to optimise health, boost energy, and enhance productivity.

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