iv. stress & burnout
Chronic stress and burnout are more than just a feeling or emotional response, these are biological states that impact every system in your body.
Left unchecked, stress can lead to hormone imbalances, adrenal dysfunction, fatigue, and even chronic disease. But with the right support, recovery is possible.
Dr Nirusha can help you investigate the physiological impact of chronic stress on the body and implement strategies to improve your adrenal function, restore hormonal balance, and build resilience against future stressors.
Dr Nirusha’s Approach to Resolving Stress & Burnout
To address stress and burnout, Dr Nirusha focuses on:
Comprehensive Adrenal Testing
Assessing cortisol rhythms, DHEA levels, and adrenal function.
Root-Cause Analysis
Identifying lifestyle triggers, nutritional deficiencies, and environmental stressors.
Personalised Recovery Plans
Tailored protocols to support adrenal health, improve sleep, and enhance mental clarity.
Mind-Body Techniques
Integrating stress-relief practices such as mindfulness, breathwork, and lifestyle modifications.
The Solutions to Your Stress & Burnout
what to expect
During your consultation, Dr Nirusha will:
Step 1
Symptom Assessment
Assess your symptoms, lifestyle, and stress levels.
Step 2
Testing & Review
Conduct or review lab testing to understand your adrenal health.
Step 3
Plan
Develop a personalised plan to restore balance and prevent burnout.
Step 4
Long-Term Support
Offer ongoing support to build resilience and maintain optimal health.
Speaking Engagements
Are you searching for a speaker who offers unique perspectives on Functional and Longevity Medicine, hormone health, and the benefits of root-cause healing? Whether it’s a podcast, health summit, medical conference, or wellness panel, Dr Nirusha provides insightful, science-based talks that both inspire and educate.
