Hormonal shifts during perimenopause and menopause can trigger changes in metabolism, often leading to weight gain and difficulties in maintaining a healthy weight. Lower oestrogen levels can cause increased fat storage, particularly around the abdomen, while also affecting blood sugar regulation and insulin sensitivity. Additionally, fluctuating cortisol levels, often driven by chronic stress, can exacerbate weight gain, particularly around the midsection, and contribute to insulin resistance.

To counteract these changes, a focussed approach on metabolic health is crucial. This includes optimising diet, reducing inflammation, and supporting thyroid and adrenal function. Targeted interventions can improve insulin sensitivity, boost metabolism, and prevent midlife weight gain.

By optimising your metabolic health, you can achieve sustainable weight management and renewed energy during midlife.