British Vogue

Protein, Fibre… What’s Next On Our Plates?

If 2025 was the year protein continued its reign and fibre finally began to enter the mainstream, what can we expect from 2026? Vogue spoke to leading experts to find out what’s next on our plates, because what we ingest can profoundly influence our health.

MSN

"I Was Tested for Microplastics—I’ll Never Drink Bottled Water Again"

There’s growing awareness that microplastics are building up in our bodies – research shows that the amount present in human brains has doubled in less than a decade.

We Are The City

Navigating Perimenopause in the City

Perimenopause is one of the most profound biological transitions in a woman’s life, yet for many professional women, especially those in high-pressure corporate or city environments, it remains hidden in plain sight.

The SL Directory: Hormone Specialists

From mood swings and skin flare-ups to low energy, poor sleep and PMS, hormonal imbalances can affect almost every area of your life. The good news is that with the right support, you can feel like yourself again. These are the experts who’ll help you understand what’s really going on – and get your hormones back in sync.

Lifestyle Hacks for More Energy

Lifestyle hacks for more energy, from how to move to what to eat for a speedy boost. From staving off dehydration to breathwork techniques, try these caffeine-free lifestyle hacks for more energy.

TikTok’s "Three Bite Rule"

TikTok’s "Three Bite Rule" trend claims to be a mindful eating strategy—here’s why nutritionists warn against it. The bite‑sized TikTok trend experts are spitting out.

Vibrant Wellness Podcast

Perimenopause to Longevity: The Power of HRT with Dr. Nirusha Kumaran

In this episode of the Vibrant Wellness Podcast, Dr. Emmie Brown and Melissa Gentile are joined by Dr. Nirusha Kumaran, a UK-based GP, lifestyle medicine physician, and functional medicine doctor. Dr. Nirusha shares her clinical perspective on personalized BHRT, navigating perimenopause, and the overlooked impacts of hormone imbalance on women’s long-term health.

Daily Mail

The Key to Immortal Youth

Experts reveal the VERY common foods that hold the key to eternal youth...and could even protect you from cancer

HUM2N

How To Overcome Infertility

Join Dr Nirusha Kumaran and Fertility Nutrition Specialist Natasha Evans from HUM2N to discuss rising infertility, hormonal imbalances, and optimising health through advanced testing, gut health, and stress management. Learn about HUM2N’s holistic therapies and patient journeys for improved fertility outcomes.

HUM2N

Why Functional Lifestyle Medicine Increases Longevity

Join us at HUM2N, for a glimpse into the future of healthcare with Functional Lifestyle Medicine Vs. Traditional Medicine. Discover how we are revolutionising the way we approach wellness and healing for a healthier future!

BBC

Is Filtered Water Healthier Than Tap Water?

Table-top filters can remove contaminants from tap water – but are they really necessary, and could they cause unintentional harm?

Patient Info

Probiotics for IBS: Do They Work?

From your work life to your sex life, having irritable bowel syndrome (IBS) can cause disruption and inconvenience. Can probiotics for IBS help to reduce these symptoms, and which probiotic supplements can you trust?

Sunday Observer

Five Simple Lifestyle Tweaks That Could Help You Reach 100

The secrets to living a long and healthy life have been studied for years. While there is no surefire way of turning back the clock, there are simple habits that can help slow the aging processes and extend life.

Daily Mail

Five Things to Help Live Longer

Want to live longer? Longevity expert reveals five simple lifestyle tweaks that could help you reach 100

The Blissful Space Podcast

Hormonal Imbalances & What To Do About It With Dr Nirusha Kumaran

Dr Nirusha Kumaran sits down with Rebecca Allgauer, Certified Health Coach and founder of The Blissful Space, to talk about all things hormonal imbalances: how to know if they are out of sync, what the signs are, and what we can do to restore balance.

Marie Claire

Is Cold Water Swimming Good for You?

Kate Middleton is a fan of cold water swimming - so, is it good for you? Here's what the experts say.

Live Science

Intermittent Fasting for Women: Is it Safe?

There are a few areas to consider when it comes to intermittent fasting for women. We spoke to a medical expert about how to approach it safely.

Just Entrepreneurs

Meet Dr Nirusha Kumaran

Meet Dr Nirusha Kumaran, founder and Medical Director of Elemental Health Clinic

We Are The City

Inspirational Woman: Dr Nirusha Kumaran

In this piece, we caught up with Dr Nirusa Kumaran, Founder and Medical Director of Elemental Health Clinic. Nirusa talked to us about her passion for healthcare, how her daughter’s allergies became the driver for her setting up her business and what she hopes to achieve in the future.

Health & Wellbeing

10 Things Your Doctor Wants You To Know

We’ve got the inside scoop – direct from the experts – to help you stay happy and healthy for longer

Healing Holidays

Understanding Energy from a Holistic Functional Medicine Perspective

Do you struggle with tiredness, fatigue, low energy levels or burnout? You may have been to your doctor, had blood taken, only to find out your results are all normal. As a GP, but also a functional medicine doctor, this is something Dr Nirusha comes across frequently.

Wigmore Medical

10 Doctor Approved Ways to Improve Your Gut Health

Maintaining gut health is key to maintaining your overall health and wellbeing. An imbalance in your gut microbiome and increased intestinal permeability, also known as leaky gut, can predispose you to a number of different health conditions. GP, Certified Lifestyle Medicine Physician and Functional Medicine Doctor, Dr Nirusa Kumaran, Medical Director & Founder of Elemental Health Clinic, shares her top tips on how to improve your gut health.

Becoming Ageless with Robynn Lin Fredericks

Finding Sleep

The host of Becoming Ageless Podcast, Robynn Lin Fredericks, sits down with Dr Nirusha to discuss sleep and related issues.

Yahoo! News

What to Do if You Feel Tired All the Time

With such busy work schedules and home lives, it's little surprise that the vast majority of us feel wiped out by the end of the week. But if you are feeling constantly exhausted and unsure why, it may be time to ask your doctor or health practitioner about Tired all the Time (TATT).

Patient Info

What are the Benefits of Baby Probiotics?

If you search for baby probiotics in shops and online you will find a wide range of products. What do these supplements claim to do, and are these claims supported by evidence?

Express

Thyroid: Doctor Highlights 'Warning Signs of Hyperthyroidism' – 'Irritability'

Doctor Nirusha Kumaran spoke exclusively to Express.co.uk about hyperthyroidism - otherwise known as an overactive thyroid - from warning signs to health complications and dietary tweaks.

Daily Express

Hypothyroidism: The 'Common' Disorder That Could Lead to Severe Muscle Pain & Fatigue

HYPOTHYROIDISM is "very common", Doctor Nirusha Kumaran told Express.co.uk. In an exclusive interview, the doctor revealed the warning signs, the health risks, and how your diet can play a role.

SheerLuxe

A Holistic Guide to Dealing with Problem Skin

If you struggle with itchy, inflamed or red skin, you’re not alone – chronic conditions like eczema and psoriasis are incredibly common, with millions living with eczema and affected by psoriasis. If you’ve tried medication to no avail, it might be worth taking a more holistic approach…

Local Mums Online

Functional Medicine Mum

Local Mum, GP and Functional Medicine practitioner, Dr Nirusa Kumaran blogs for us about everything to do with health, from a Functional Medicine perspective

Stylist

Signs of Dehydration

“Why am I so thirsty at night, and is it normal to wake up for a drink?”

Stylist

Gut Inflammation: Is Your Diet Creating Inflammation

“Inflammation of the gut is when the gut’s lining becomes swollen and painful,” says Dr Nirusa Kumaran, medical director and founder of Elemental Health Clinic.