The Ultimate Guide to PMS: Understanding, Managing & Thriving
by Dr Nirusha Kumaran
"If you’re reading this, the chances are that you are struggling with PMS.
Maybe you’ve spent years dreading that time of the month, feeling like a completely different person for a week (or more). Maybe you’ve been told it’s “just part of being a woman” or that you’re overreacting. Maybe you’ve tried everything: painkillers, birth control, heating pads, yoga, and yet, every month, the mood swings, bloating, fatigue, and cravings still hit like clockwork.
I see you and I want you to know that PMS is NOT something you just have to suffer through.
The truth is, PMS isn’t just an annoying inconvenience, it’s your body’s way of telling you that something is out of balance. Your hormones, gut health, stress levels, and even your diet all play a role in how you feel before your period. But here’s the good news: once you understand what’s driving your symptoms, you can take back control.
This guide is here to help you do just that."
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