midlife rebalanced®
Mood & Cognitive Support
Brain fog, mood swings, and memory lapses are common during menopause. Dr Nirusha focuses on improving brain health and emotional well-being through hormone optimisation, stress management, and nutritional support.
The hormonal changes of perimenopause and menopause don’t just affect your body; they can significantly impact your mind. Fluctuations in oestrogen and progesterone levels are linked to mood swings, anxiety, brain fog, and even memory challenges. Oestrogen plays a key role in serotonin regulation, the neurotransmitter responsible for happiness and emotional stability. Research indicates that oestrogen also has neuroprotective effects, helping to preserve cognitive function during ageing. Without proper hormone support, many women experience cognitive decline and increased risk of conditions like Alzheimer's.
Supporting mood and cognitive function during this phase involves more than just addressing hormones; it requires a comprehensive approach that includes nutrition, stress reduction, and targeted supplementation.
Explore Perimenopause & Menopause Resources by Dr Nirusha Kumaran
e-book by dr Nirusha Kumaran out now
Midlife Rebalanced®: Your Perimenopause Healing Guide
Reclaim your energy, hormones, metabolism, and confidence — without extreme diets or burnout.
The E-Book by Dr Nirusha Kumaran, out now on Amazon.
free guide by dr Nirusha Kumaran
Understanding Perimenopause: A Functional Medicine Approach
A practical, doctor-led guide explaining symptoms, testing options, treatment strategies and lifestyle adjustments to support hormone balance during perimenopause.
Speaking Engagements
Are you searching for a speaker who offers unique perspectives on Functional and Longevity Medicine, hormone health, and the benefits of root-cause healing? Whether it’s a podcast, health summit, medical conference, or wellness panel, Dr Nirusha provides insightful, science-based talks that both inspire and educate.
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