hormones for her
PCOS & Hormonal Imbalances
Polycystic Ovary Syndrome (PCOS) affects millions of women, often leading to irregular cycles, acne, and weight challenges. Through a functional medicine lens, we address the root causes of PCOS, including insulin resistance and inflammation. My personalised approach includes hormone testing, nutrition strategies, and supplement protocols to restore balance and improve symptoms.
If you’re struggling with irregular cycles, persistent acne, stubborn weight, or mood swings, PCOS could be the underlying cause. Conventional treatments often mask symptoms, but real healing begins with addressing root imbalances such as insulin resistance and chronic inflammation. Together, we’ll uncover these drivers, rebalance your hormones, and create a personalised plan to help you reclaim your health. Visualise a life where your cycles are predictable, your skin is clear, and you feel confident in your body.
PCOS is fundamentally a hormonal and metabolic condition, driven by elevated levels of androgens (e.g. testosterone) and insulin resistance. These hormonal imbalances disrupt normal ovulation, leading to irregular cycles and symptoms such as excessive hair growth and acne. Insulin resistance further perpetuates this cycle by causing the ovaries to produce even more androgens, creating a loop of hormonal dysfunction. Addressing insulin sensitivity and reducing inflammation are key steps toward reversing these symptoms.
Functional medicine offers a deeper solution by correcting insulin resistance, supporting liver detoxification, and optimising hormone balance. Through targeted lifestyle changes, dietary modifications, and advanced supplementation, we can address the root causes of PCOS and restore balance.
By addressing the root causes of PCOS, you can restore hormonal harmony, improve your skin, regulate your cycles, and feel confident in your body again.
Explore Guides, Resources and Books by Dr Nirusha Kumaran
e-book by dr Nirusha Kumaran out now
Midlife Rebalanced®: Your Perimenopause Healing Guide
Reclaim your energy, hormones, metabolism, and confidence — without extreme diets or burnout.
The E-Book by Dr Nirusha Kumaran, out now on Amazon.
free guide by dr Nirusha Kumaran
Understanding Perimenopause: A Functional Medicine Approach
A practical, doctor-led guide explaining symptoms, testing options, treatment strategies and lifestyle adjustments to support hormone balance during perimenopause.
free guide by dr Nirusha Kumaran
PMS: Understanding, Managing & Thriving - A Free 5-Step Guide to PMS Relief & Resilience
A 5-step evidence-based guide detailing root causes of PMS, dietary and lifestyle strategies, and how personalised plans improve symptom control.
e-book by dr Nirusha Kumaran out May 2026
The Ultimate Guide to PMS: Understanding, Managing & Thriving
PMS isn’t just an annoying inconvenience, it’s your body’s way of telling you that something is out of balance. Your hormones, gut health, stress levels, and even your diet all play a role in how you feel before your period. But here’s the good news: once you understand what’s driving your symptoms, you can take back control.
Speaking Engagements
Are you searching for a speaker who offers unique perspectives on Functional and Longevity Medicine, hormone health, and the benefits of root-cause healing? Whether it’s a podcast, health summit, medical conference, or wellness panel, Dr Nirusha provides insightful, science-based talks that both inspire and educate.
.png)