PMS Free Guide: A Free 5-Step Guide to PMS Relief & Resilience
This isn’t “just PMS.” It’s your body communicating.
If the week before your period feels like you’re a completely different person—feeling tired, anxious, irritable, bloated, emotional, retaining water, breast tenderness—this guide is for you.
Instant access. No overwhelm. No judgment.
download the free guide
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download the free guide
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download the free guide
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download the free guide
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download the free guide
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download the free guide
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download the free guide
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download the free guide
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download the free guide
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If this sounds familiar, you’re not alone.
Energy crashes and mood swings that feel uncontrollable.
Cravings, bloating, and poor sleep.
Feeling disconnected from yourself.
You may have been told:
“Take the contraceptive pill.”
“It’s all in your head.”
“Try a hot water bottle.”
“Try an antidepressant.”
PMS isn’t a flaw. It’s a signal.
It’s your body sending a message: something is out of balance.
Understanding PMS gives you power. Ignoring it only prolongs the struggle.
Understanding PMS gives you power. Ignoring it only prolongs the struggle.
download the free guide
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download the free guide
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download the free guide
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download the free guide
•
download the free guide
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download the free guide
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download the free guide
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download the free guide
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download the free guide
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free guide
Get more insights in Dr Nirusha's Free Guide 'PMS: Understanding, Managing & Thriving'.
Sign up below to receive your free guide.
Thank you for your interest! your e-book will be with you shortly.
Please keep an eye on your emails (and junk folder) for the e-book; if you don't receive it within 24 hours, please email contact@drkumaran.com.
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Want to go deeper?
The free guide is just the beginning.
The full ebook helps you:
The full ebook helps you:
Personalise strategies for YOUR cycle
Understand root causes in depth
Implement lifestyle, nutrition, and supplement support
Use trackers and reflections to stay consistent
The full 30+ page guide releases May 2026.
Created by: Dr Nirusha Kumaran
GP | Functional & Longevity Medicine Specialist
‘I’ve spent years helping women understand their cycles, uncover the root causes of PMS, and take practical steps toward relief.As someone who suffers with PMS myself and has improved her symptoms holistically, this is a topic that resonates deeply.
I created these guides because too many women are dismissed, misdiagnosed, or told to “just push through”. My goal is simple: to help you feel well, every day of your cycle, not just part of it.’
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