ix. health optimisation & longevity
True health is not just about avoiding disease, it’s about thriving at every stage of life.
Health optimisation goes beyond standard check-ups and symptom management; it focuses on enhancing energy, mental clarity, physical performance, and longevity.
Through Functional and Longevity Medicine, Dr Nirusha helps you identify the underlying drivers of aging and optimise your biological systems to not only extend lifespan but to extend healthspan—the number of years you live in optimal health.
We assess key areas like mitochondrial health, hormone balance, detoxification pathways, methylation pathways, and cellular resilience. With a proactive, personalised approach, you can experience peak health, improved vitality, and a longer, healthier life.
Dr Nirusha’s Approach to Health Optimisation & Longevity
To enhance health and longevity, Dr Nirusha focuses on:
Advanced Biological Testing
Understanding your biological age, mitochondrial function, and key health biomarkers.
Hormonal Optimisation
Balancing hormones that impact energy, metabolism, and cognitive function.
Nutrigenomics
Using your genetic blueprint to optimise nutrition and prevent age-related decline.
Detoxification and Cellular Health
Supporting your body’s natural detox pathways and cellular regeneration.
Lifestyle Medicine
Implementing evidence-based practices for optimal sleep, stress management, and physical fitness.
The Path to Your Best Health
what to expect
During your consultation, Dr Nirusha will:
Step 1
Assessment
Assess your current health status, lifestyle habits, and long-term health goals.
Step 2
Testing & Review
Conduct or review in-depth lab testing to pinpoint areas of improvement.
Step 3
Plan Personalisation
Create a personalised optimisation plan that targets key areas of aging and health.
Step 4
Tracking
Provide ongoing support and adjustments to keep you thriving long-term.
Speaking Engagements
Are you searching for a speaker who offers unique perspectives on Functional and Longevity Medicine, hormone health, and the benefits of root-cause healing? Whether it’s a podcast, health summit, medical conference, or wellness panel, Dr Nirusha provides insightful, science-based talks that both inspire and educate.
