hormones for her
Adrenal & Stress Hormones
Adrenal dysfunction often arises from chronic stress. Chronic stress is a silent killer. It can wreak havoc on every single system of the body, especially our hormonal pathways. When the adrenal glands do not work effectively, the result is either feeling ‘wired and tired’ or chronic debilitating fatigue. By taking a functional approach, we can identify adrenal dysfunction and provide support to prevent or address the symptoms and longer-term consequences.
Stress is often described as a silent killer. Its effects on hormone health are profound. Chronic stress triggers the release of cortisol, a hormone produced by the adrenal glands, which, when imbalanced, can disrupt many systems of the body, including our sex hormones and thyroid function. Adrenal dysfunction, although not widely recognised in conventional medicine, is a real phenomenon where the adrenal glands struggle to keep up with the demands of prolonged stress.
When the adrenal glands are overworked, symptoms such as fatigue, brain fog, disrupted sleep, and mood swings become prevalent. Chronic stress can also shift the balance of progesterone and oestrogen, leading to PMS, irregular cycles, and heightened anxiety. Understanding how your body handles stress is crucial for restoring balance.
Through lifestyle adjustments, targeted nutrition, and adrenal support strategies, you can rebuild your body’s resilience to stress. Imagine feeling calm, clear-headed, and energised, even during life’s most demanding moments. Addressing adrenal health is the foundation for restoring balance and vitality.
Explore Guides, Resources and Books by Dr Nirusha Kumaran
e-book by dr Nirusha Kumaran out now
Midlife Rebalanced®: Your Perimenopause Healing Guide
Reclaim your energy, hormones, metabolism, and confidence — without extreme diets or burnout.
The E-Book by Dr Nirusha Kumaran, out now on Amazon.
free guide by dr Nirusha Kumaran
Understanding Perimenopause: A Functional Medicine Approach
A practical, doctor-led guide explaining symptoms, testing options, treatment strategies and lifestyle adjustments to support hormone balance during perimenopause.
free guide by dr Nirusha Kumaran
PMS: Understanding, Managing & Thriving - A Free 5-Step Guide to PMS Relief & Resilience
A 5-step evidence-based guide detailing root causes of PMS, dietary and lifestyle strategies, and how personalised plans improve symptom control.
e-book by dr Nirusha Kumaran out May 2026
The Ultimate Guide to PMS: Understanding, Managing & Thriving
PMS isn’t just an annoying inconvenience, it’s your body’s way of telling you that something is out of balance. Your hormones, gut health, stress levels, and even your diet all play a role in how you feel before your period. But here’s the good news: once you understand what’s driving your symptoms, you can take back control.
Speaking Engagements
Are you searching for a speaker who offers unique perspectives on Functional and Longevity Medicine, hormone health, and the benefits of root-cause healing? Whether it’s a podcast, health summit, medical conference, or wellness panel, Dr Nirusha provides insightful, science-based talks that both inspire and educate.
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