hormones for her
Hormones & Weight Loss
Hormonal imbalances can make weight loss feel impossible. I identify the hormonal barriers—such as insulin resistance, cortisol dysregulation, and thyroid imbalances—that may be hindering your progress. Through targeted interventions, we work together to reset your metabolism and achieve sustainable weight loss.
If you’re finding it challenging to lose weight despite dieting and exercising, it may not be about ‘willpower’, it’s about your hormones. Issues with insulin resistance, cortisol dysregulation, thyroid imbalances, and oestrogen dominance can all make it harder to shed stubborn weight. Functional medicine identifies the root causes of weight struggles, targeting the imbalances that drive them.
Hormones such as insulin, cortisol, leptin, and thyroid hormones are essential for fat storage and metabolism. Imbalances in these can cause your body to hold onto weight, even when you’re doing everything ‘right’. Optimising these pathways allows for more effective weight loss that’s sustainable and health-focused.
Imagine finally understanding why traditional diets haven’t worked and finding a personalised approach that makes lasting change possible. By addressing the root causes, you can achieve your healthy weight naturally and sustainably.
Explore Guides, Resources and Books by Dr Nirusha Kumaran
e-book by dr Nirusha Kumaran out now
Midlife Rebalanced®: Your Perimenopause Healing Guide
Reclaim your energy, hormones, metabolism, and confidence — without extreme diets or burnout.
The E-Book by Dr Nirusha Kumaran, out now on Amazon.
free guide by dr Nirusha Kumaran
Understanding Perimenopause: A Functional Medicine Approach
A practical, doctor-led guide explaining symptoms, testing options, treatment strategies and lifestyle adjustments to support hormone balance during perimenopause.
free guide by dr Nirusha Kumaran
PMS: Understanding, Managing & Thriving - A Free 5-Step Guide to PMS Relief & Resilience
A 5-step evidence-based guide detailing root causes of PMS, dietary and lifestyle strategies, and how personalised plans improve symptom control.
e-book by dr Nirusha Kumaran out May 2026
The Ultimate Guide to PMS: Understanding, Managing & Thriving
PMS isn’t just an annoying inconvenience, it’s your body’s way of telling you that something is out of balance. Your hormones, gut health, stress levels, and even your diet all play a role in how you feel before your period. But here’s the good news: once you understand what’s driving your symptoms, you can take back control.
Speaking Engagements
Are you searching for a speaker who offers unique perspectives on Functional and Longevity Medicine, hormone health, and the benefits of root-cause healing? Whether it’s a podcast, health summit, medical conference, or wellness panel, Dr Nirusha provides insightful, science-based talks that both inspire and educate.
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