PMS (Premenstrual Syndrome) isn’t just ‘part of being a woman’, it’s a sign your body is asking for support. Mood swings, bloating, headaches, and fatigue are common symptoms, but they don’t have to be inevitable. Often rooted in hormonal imbalances, nutrient deficiencies, and lifestyle factors, PMS can be dramatically improved with the right approach. Through personalised strategies, we can restore balance, relieve symptoms, and help you feel in control again.
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The primary hormones driving PMS symptoms are oestrogen and progesterone. In the two weeks leading up to your period, oestrogen dominance and/ or low progesterone levels can trigger mood swings, bloating, breast tenderness, and headaches. Additionally, imbalances in serotonin, a neurotransmitter linked to mood regulation, can make emotional symptoms more pronounced. Understanding these hormonal shifts allows us to create a targeted approach that alleviates symptoms at their root.
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The good news is that PMS is highly responsive to changes in diet, lifestyle, and targeted supplementation. By addressing inflammation, balancing blood sugar, supporting detoxification pathways, and optimising nutrient levels, it is possible to significantly reduce or even eliminate PMS symptoms. Imagine waking up each day of your cycle feeling empowered, without the physical and emotional toll of PMS. Together, we can develop a plan that not only addresses your symptoms but prevents them from recurring, allowing you to embrace your cycle with ease and confidence.