hormones for her
PMS & Hormonal Imbalances
Hormonal imbalances can wreak havoc on your health, contributing to mood swings, heavy periods, and debilitating PMS. My approach focuses on understanding the root causes of these imbalances, whether it’s nutritional deficiencies, stress, or environmental toxins. Together, we create a personalised plan that includes dietary adjustments, lifestyle modifications, and natural supplementation to restore balance and alleviate symptoms.
PMS (Premenstrual Syndrome) isn’t just ‘part of being a woman’, it’s a sign your body is asking for support. Mood swings, bloating, headaches, and fatigue are common symptoms, but they don’t have to be inevitable. Often rooted in hormonal imbalances, nutrient deficiencies, and lifestyle factors, PMS can be dramatically improved with the right approach. Through personalised strategies, we can restore balance, relieve symptoms, and help you feel in control again.
The primary hormones driving PMS symptoms are oestrogen and progesterone. In the two weeks leading up to your period, oestrogen dominance and/ or low progesterone levels can trigger mood swings, bloating, breast tenderness, and headaches. Additionally, imbalances in serotonin, a neurotransmitter linked to mood regulation, can make emotional symptoms more pronounced. Understanding these hormonal shifts allows us to create a targeted approach that alleviates symptoms at their root.
The good news is that PMS is highly responsive to changes in diet, lifestyle, and targeted supplementation. By addressing inflammation, balancing blood sugar, supporting detoxification pathways, and optimising nutrient levels, it is possible to significantly reduce or even eliminate PMS symptoms. Imagine waking up each day of your cycle feeling empowered, without the physical and emotional toll of PMS. Together, we can develop a plan that not only addresses your symptoms but prevents them from recurring, allowing you to embrace your cycle with ease and confidence.
Explore Guides, Resources and Books by Dr Nirusha Kumaran
e-book by dr Nirusha Kumaran out now
Midlife Rebalanced®: Your Perimenopause Healing Guide
Reclaim your energy, hormones, metabolism, and confidence — without extreme diets or burnout.
The E-Book by Dr Nirusha Kumaran, out now on Amazon.
free guide by dr Nirusha Kumaran
Understanding Perimenopause: A Functional Medicine Approach
A practical, doctor-led guide explaining symptoms, testing options, treatment strategies and lifestyle adjustments to support hormone balance during perimenopause.
free guide by dr Nirusha Kumaran
PMS: Understanding, Managing & Thriving - A Free 5-Step Guide to PMS Relief & Resilience
A 5-step evidence-based guide detailing root causes of PMS, dietary and lifestyle strategies, and how personalised plans improve symptom control.
e-book by dr Nirusha Kumaran out May 2026
The Ultimate Guide to PMS: Understanding, Managing & Thriving
PMS isn’t just an annoying inconvenience, it’s your body’s way of telling you that something is out of balance. Your hormones, gut health, stress levels, and even your diet all play a role in how you feel before your period. But here’s the good news: once you understand what’s driving your symptoms, you can take back control.
Speaking Engagements
Are you searching for a speaker who offers unique perspectives on Functional and Longevity Medicine, hormone health, and the benefits of root-cause healing? Whether it’s a podcast, health summit, medical conference, or wellness panel, Dr Nirusha provides insightful, science-based talks that both inspire and educate.
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