midlife rebalanced®
hormones for her
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dr nirusha kumaran
Functional medicine & longevity doctor
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midlife rebalanced®
hormones for her

Solutions

Dr Nirusha Kumaran: Personalised Solutions for Women’s Health & Longevity

Explore Dr Nirusha’s root-cause focused solutions for lasting wellness.

Functional & Longevity MedicineX

A proactive, personalised approach to health that focuses on identifying and addressing the root causes of disease rather than merely managing symptoms.

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Functional TestingXi

Going beyond standard medical testing and using cutting-edge technology and comprehensive testing panels to uncover hidden imbalances, nutrient deficiencies, hormonal disruptions, and early signs of chronic disease.

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Bioidentical Hormone Replacement TherapyXii

A personalised approach to hormone therapy that utilises hormones structurally identical to those produced by the human body.

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Peptide Therapyxiii

A cutting-edge approach that leverages the power of peptides: short chains of amino acids that act as signalling molecules in the body that are known to enhance cellular function, promote healing, and optimise health.

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Low Dose Naltrexone (LDN)Xiv

An innovative, off-label use of naltrexone that has powerful immune-modulating and anti-inflammatory properties.

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GLP-1 InjectionsXv

GLP-1 (Glucagon-Like Peptide-1) Agonists are a class of medications that mimic the action of the natural hormone GLP-1, which regulates blood sugar levels, appetite, and metabolic health, having powerful effects on weight loss, metabolic optimisation, and cardiovascular health.

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Personalised SupplementationXvi

A targeted, science-backed approach to nutrition that goes beyond generic, one-size-fits-all vitamins and minerals, where your unique biochemical makeup is assessed to craft a supplement regimen that optimally supports your body’s specific needs.

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Explore Guides, Resources and Books by Dr Nirusha Kumaran

e-book by dr Nirusha Kumaran out now

Midlife Rebalanced®: Your Perimenopause Healing Guide

Reclaim your energy, hormones, metabolism, and confidence — without extreme diets or burnout.

The E-Book by Dr Nirusha Kumaran, out now on Amazon.

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order on amazon
free guide by dr Nirusha Kumaran

Understanding Perimenopause: A Functional Medicine Approach

A practical, doctor-led guide explaining symptoms, testing options, treatment strategies and lifestyle adjustments to support hormone balance during perimenopause.

get the guide
free guide by dr Nirusha Kumaran

PMS: Understanding, Managing & Thriving - A Free 5-Step Guide to PMS Relief & Resilience

A 5-step evidence-based guide detailing root causes of PMS, dietary and lifestyle strategies, and how personalised plans improve symptom control.

get the guide
e-book by dr Nirusha Kumaran out May 2026

The Ultimate Guide to PMS: Understanding, Managing & Thriving

PMS isn’t just an annoying inconvenience, it’s your body’s way of telling you that something is out of balance. Your hormones, gut health, stress levels, and even your diet all play a role in how you feel before your period. But here’s the good news: once you understand what’s driving your symptoms, you can take back control.

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Midlife Rebalanced®

Your questions about Navigating your midlife — answered.

Understanding Perimenopause

Managing Menopause Naturally

Bioidentical Hormone Replacement Therapy (BHRT)

Postmenopausal Health

Metabolic Health During Midlife

Mood & Cognitive Support

‍Sexual Health & Intimacy

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Hormones for Her

Explore and understand the role of hormones in your physiology.

PMS & Hormonal Imbalances

PCOS & Hormonal Imbalances

Postpartum Hormonal Health

Thyroid Hormones for Women

Adrenal & Stress Hormones

Hormones & Weight Loss

Hormones & Acne

Fertility Optimisation

Hormones & Mood

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Knowledge Base

A curated blog to guide you to your best — and pinkest — life.

Supplements for Testosterone Replacement Therapy Side Effects in Women

Mitigating Testosterone Replacement Therapy Side Effects in Women: Hair Loss and Acne

The Physiological Effects of Testosterone in Women

Probiotics for Leaky Gut

Optimal Probiotic Strains and Dosages for Endometriosis Treatment

Endometriosis and Fertility Concerns

Treatment Options for Endometriosis

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