expertise
Dr Nirusha Kumaran: Functional Medicine for Women
Explore Dr Nirusha’s expertise in the areas of Hormone Health & Energy Optimisation.
Perimenopause & MenopauseII
(Empowered Health Through a key Transitionary milestone)
Navigate the transitions of perimenopause and menopause with confidence. Discover personalised strategies to not only help reduce symptoms, balance hormones, and enhance energy and mood during this transformative stage of life, but also optimise hormones for longevity and overall well-being.
FatigueV
(Feeling tired all the time? Needing a nap during the day?)
Do you struggle with post-exertional fatigue or waking up feeling sluggish or unrefreshed?
These are all signs to say the body is struggling with energy regulation. This may be due to issues with your mitochondria producing energy, adrenal dysfunction, essential nutrient deficiencies, and/ or blood sugar imbalances.
Taking a root cause approach, we can identify the reason behind your fatigue and take steps to help you feel energised and revitalised.
Cardiometabolic HealthVIII
(Prevention Starts Now: Not When Symptoms Appear)
Women are victims of poor metabolic health just as much as men. Heart disease remains the number one cause of mortality worldwide. The changes contributing to poor cardiometabolic health outcomes often start twenty years before symptoms onset. Testing and addressing risk factors can prevent and/or put this into remission.
Explore Guides, Resources and Books by Dr Nirusha Kumaran
e-book by dr Nirusha Kumaran out now
Midlife Rebalanced®: Your Perimenopause Healing Guide
Reclaim your energy, hormones, metabolism, and confidence — without extreme diets or burnout.
The E-Book by Dr Nirusha Kumaran, out now on Amazon.
free guide by dr Nirusha Kumaran
Understanding Perimenopause: A Functional Medicine Approach
A practical, doctor-led guide explaining symptoms, testing options, treatment strategies and lifestyle adjustments to support hormone balance during perimenopause.
free guide by dr Nirusha Kumaran
PMS: Understanding, Managing & Thriving - A Free 5-Step Guide to PMS Relief & Resilience
A 5-step evidence-based guide detailing root causes of PMS, dietary and lifestyle strategies, and how personalised plans improve symptom control.
e-book by dr Nirusha Kumaran out May 2026
The Ultimate Guide to PMS: Understanding, Managing & Thriving
PMS isn’t just an annoying inconvenience, it’s your body’s way of telling you that something is out of balance. Your hormones, gut health, stress levels, and even your diet all play a role in how you feel before your period. But here’s the good news: once you understand what’s driving your symptoms, you can take back control.
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