Navigate the transitions of perimenopause and menopause with confidence. Discover personalised strategies to not only help reduce symptoms, balance hormones, and enhance energy and mood during this transformative stage of life, but also optimise hormones for longevity and overall well-being.
Do you struggle with post-exertional fatigue or waking up feeling sluggish or unrefreshed?
These are all signs to say the body is struggling with energy regulation. This may be due to issues with your mitochondria producing energy, adrenal dysfunction, essential nutrient deficiencies, and/ or blood sugar imbalances.
Taking a root cause approach, we can identify the reason behind your fatigue and take steps to help you feel energised and revitalised.
Women are victims of poor metabolic health just as much as men. Heart disease remains the number one cause of mortality worldwide. The changes contributing to poor cardiometabolic health outcomes often start twenty years before symptoms onset. Testing and addressing risk factors can prevent and/or put this into remission.